Individual Therapy

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Individual therapy is offered either in the rooms or virtually. I see many international clients, and all the sessions have been virtual. This includes stress management groups. 

Don’t wait until the question becomes “Is this it?” or “This is it.”
Relationship counselling creates the space to talk openly, improve connection, and explore the way forward — whether that means strengthening what you have or making tough decisions with clarity and respect.

Navigating a relationship takes two. It was not meant to be easy — but worth it. Let’s talk.At Mandy Rodrigues Clinical Psychologist Psychologist Practice, we understand how challenging life can be. Our goal is to provide you with a supportive and non-judgmental environment where you can explore your thoughts and feelings. Our licensed psychologists use a range of evidence-based techniques to help you overcome stress, anxiety, and depression. We also offer counseling for couples and families struggling with communication, conflict, and other relationship issues. Our services are tailored to meet your unique needs and goals, and we are committed to helping you find your inner peace.

This is not a bad thing. What he meant was work out the potential problems before you get married. It is preparing for the worst, so that the worst doesn't happen. And if it does - it doesn't make it less painful at the time, but when your emotions are all over the place; there is a foundation or a map to follow.  Ask each other the challenging questions while you are in a neutral zone, such as the therapy room. A place where you can take off your costumes or defences, and make rational decisions. 

Marriage is not a rehearsal. It’s not the event — it’s everything that comes after. Too often, couples invest more energy in planning the wedding than preparing for the marriage.

Marriage counselling is about learning the skills to navigate life together — not preparing for divorce, but building a partnership that lasts.

Trauma doesn’t always arrive as one moment — sometimes it accumulates quietly, over time, until the nervous system can no longer reset. PTSD is not a failure to cope; it is a normal response to abnormal events. Trauma debriefing is not about reliving what happened or forcing meaning too soon. It is about creating safety, restoring a sense of control, and helping the body and mind process what could not be processed at the time. In my work, debriefing is paced, contained, and grounded — allowing the story to be told without overwhelming the person telling it. The goal is not to erase what happened, but to reduce its grip, so memories no longer intrude, the body can stand down, and life can move forward again — with the trauma held, rather than holding you.

This includes medical as well as corporate settings.